What does it truly mean to empower women?
Not just in words — but through physical strength, confidence, and self-defense.

In this episode, we feature Shenaz Parveen, a self-defense trainer and D-Licensed Football Coach working actively in Ladakh to promote women empowerment, grassroots sports development, and youth engagement. She is creating safe training spaces for women and encouraging people of all ages to adopt a healthy and active lifestyle.

Her belief is simple yet powerful:
A strong society begins with strong women.

This episode highlights self-defense training for women in Ladakh, sports leadership, football coaching, community development, and building a stronger sports culture in the Himalayan region.

If you care about women empowerment, Ladakh sports development, youth motivation, and building confidence through self-defense, this conversation is for you.

Watch now and support the movement for a stronger, healthier Ladakh.

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Himalayan Lagoon is a multi-media production and service company based in Union Terriority of Ladakh, India. We belive in promoting culture through media.

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