Erling Haaland is known for his incredible performances on the pitch, but his success also comes from strict habits off the field — especially his sleep routine.

The Manchester City superstar follows several disciplined rules to ensure high-quality sleep and proper recovery. He usually goes to bed around 10 PM and makes sure he’s asleep by 10:30 PM, unless there’s a late match or celebration.

Before bedtime, Haaland also wears blue-light filtering glasses to reduce exposure from screens like his phone or TV. When it’s finally time to sleep, his phone goes on silent mode and stays away from the bed.

He even tracks his sleep using a smart device like the Oura Ring, which monitors heart rate, breathing patterns, and body movement throughout the night.

For elite athletes like Haaland, recovery and sleep are just as important as training.

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