Train with me: https://vigorgroundfitness.com/
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https://lukahocevar.com/product/small-group-personal-training-mastery/

This is the “medium” day on this 3-day program. The loads aren’t heavy but the pump is real.

This is leading up to a photo shoot, so training and nutrition getting more and more dialed in and the results have been ???? so far.

▶️ BB Front Squat
▶️ Pike Pull Up

▶️ Banded Hip Thrust Pulse
▶️ Offset KB Static Lunge Pulse (Glute Dominant)
▶️ Football Bar High Incline Eccentric

▶️ Cable ER/AB
▶️ DB Frog Pumps
▶️ DB Posterior Fly to Y-Hold

* This program has extra shoulder work as Kimi is working on brining shoulders up, and there’s always extra glute ???? work

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Also check out my Athlete For Life program ⬇️
https://lukahocevar.com/product/athlete-for-life/


8 Weeks to A Healthier You ⬇️
https://strongandfit.com/collections/all/products/8-weeks-to-a-healthier-you-by-luka-hocevar


???? Connect with Luka:
Instagram: https://www.instagram.com/lukahocevar/

Ways to work w/ me????????
linktr.ee/lukahocevar

???? About Luka:
Luka is a former professional basketball player turned fitness coach who has dedicated his life to transforming lives through training. With over 15 years of coaching experience, Luka has worked with clients ranging from elite athletes to everyday people looking to improve their physical and mental performance. He is the founder and co-owner of Vigor Ground Fitness in Renton, WA.

#plyometrics #gymowner