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Strength Training - Women's Football (AFLW)

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Added by vindheim
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Strength Training for Women's Football (AFLW) - the dos and don'ts to prevent injuries.

This beginner / intermediate workout series includes squats, bridges, planks and side planks - taken from the AFLW Prep to Play program.

Find out more about us: https://www.meadphysiogroup.com.au/exercise-right
Category
WOMAN

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