Let’s finish 2022 off STRONG! This slimming strength workout is perfect for women over 50 who want to build muscle, protect bone density, enjoy life, and lose weight, too! With generous intervals and a variety of fun exercises, this routine is the embodiment of “Last one, best one!”

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022

Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook): https://pahlabfitness.com/weight-loss-over-50/

My friend, grab your dumbbells and let’s go!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Brighten your day with this colorful, flowy tank! (affiliate link): https://amzn.to/3CuPlXI

SET UP:
Interval timer is set for one minute each; there is NO REST and NO REPEAT

WARM UP

EXERCISES:
High Knee Press Ups
Split Stance Row with Triceps Kickbacks
Curling Side Kicks
Triangles
Umbrella Openers
Twisting Stepbacks
Split Stance Flys
Butterfly Side Kicks
Squatted Side Crunches
Front Step Side Raises
Letter Xs
Deadlifts
Single Leg Touchdowns
Curtsy Side Punch
Triceps Extensions with High Knees
Squats
Side Bends
Wide Open Sumo Squats

FINISHER:
Side Balance Press Ups

COOL DOWN

???? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

Thanks for working out with me, and remember to SHARE the video. See you tomorrow. ????

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❤ Pahla B - your BEST (middle-aged) fitness friend! ❤